This is a practical list of resources for learning how to support your terrain. My intent is to make this easy and fun for beginners and laypeople who don’t want to spend a ton of time going down rabbit holes and trying to decipher all the confusing health information out there. If you want some more personalized support or have questions, please reach out to me.

Beginner Terrain Education #

• What really is the Terrain Model? – Short video by Dr. Marizelle Arce
• Terrain Primer by Adam Bigelsen – Free 15 page ebook

Terrain for Parents and Kids #

• Navigating the Terrain by Dr. Marizelle Arce – A Guide for parents and kids.
• The Little Lights Inside of Me by Adam Bigelsen – About the microzyma!
• Pete the Parasite’s Purpose by Adam Bigelsen – Be grateful for your parasites!
• The Nourishing Traditions Cookbook for Children: Teaching Children to Cook the Nourishing Traditions Way

More in-depth Terrain Education #

• Germs Are Not Our Enemy by Dr. Marizelle Arce
• Holographic Blood: A New Dimension in Medicine by Dr. Harvey Bigelsen
• Doctors Are More Harmful Than Germs: How Surgery Can Be Hazardous to Your Health – And What to Do About It by Dr. Harvey Bigelsen
• Bigelsen Academy
  • School of Health – Monthly membership with two calls each month. You can ask questions.
  • Intro to Terrain Paradigm – 13 week course based on the book Holographic Blood.
  • The Hidden Side of Healthcare – 13 week course based on the book Doctors are More Harmful than Germs.
  • Other courses
  • Blood consult
• Adam’s ten minute talk on Holographic Blood

Food #

• Weston A. Price Foundation
  • 11 dietary principles
• Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats – By Sally Fallon and Mary Enig
  • I prefer the kids cookbook. The Nourishing Traditions Cookbook for Children: Teaching Children to Cook the Nourishing Traditions Way
• My Finding Food resource page.

Movement #

• Qigong Meditations YouTube Channel – Qigong meditations are easy to do (mostly) and there are videos of different time lengths and for different organs and systems.