This is meant to be a practical list of resources for learning how to support your terrain. My intent is to make this easy and fun for beginners and laypeople who don’t want to spend a ton of time going down rabbit holes and trying to decipher all the confusing health information out there. If you want some more personalized support or have questions, please reach out to me.
General Terrain Education #
- Holographic Blood: A New Dimension in Medicine by Dr. Harvey Bigelsen
- Bigelsen Academy
- School of Health – Monthly membership with two calls each month. You can ask questions.
- Intro to Terrain Paradigm – 13 week course on Terrain
- Other courses
- Blood consult
- Adam’s ten minute talk on Holographic Blood
Food #
- Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats – By Sally Fallon and Mary Enig
- I prefer the kids cookbook. The Nourishing Traditions Cookbook for Children: Teaching Children to Cook the Nourishing Traditions Way
- My Finding Food resource page.
Movement #
- Qigong Meditations YouTube Channel – Qigong meditations are easy to do (mostly) and there are videos of different time lengths and for different organs and systems.